Our Adults Program

Brazilian Jiu-Jitsu is primarily a ground-fighting art where all practioner's train in and wear a gi or "kimono". This is similar to what is worn in Judo. Submissions Brazilian Jiu-Jitsu program also has a structured belt grading system for all classes (kids too)! Most techniques involve the students on the mat, with a heavy emphasis on positional strategy, live rolling, and drills to help with your submissions and techniques. Once in proper position, many different types of submissions can be applied such as: armbars, wristlocks, chokes, and leglocks.

Submissions Adult BJJ Program focuses on the learning and application of the basic Brazilian Jiu-Jitsu techniques. Both male and female students will learn the fundamental skills and strategies of Brazilian Jiu-Jitsu, including a variety of submissions and escapes. These classes will focus on proper techniques from the standing position covering basic throws and Jiu-Jitsu take-downs, including ground work.

 Top performing fighters and individuals follow a common set of principles that sustain their success. 
 For the advanced students the focus of their training is geared towards combining basic and complex techniques into a comprehensive competitive strategy.
 
 
 

The practice of Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

 
 

The Results

 Whether you are looking to get in shape, increase self-confidence, or learn a viable self-defense system, we are confident that we can help you reach your goals.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, our students experience an overall improvement on their focus, energy and general well-being.